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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, carolve, Heather McDougall

1999 Topics

13211 Posts

Last post by Ejeff
Thu Apr 11, 2024 8:28 am
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

25675 Topics

262459 Posts

Last post by Markcovello
Thu Apr 18, 2024 2:21 pm
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, carolve, Heather McDougall

4666 Topics

27094 Posts

Last post by Markcovello
Thu Apr 18, 2024 3:29 pm
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall

2100 Topics

47777 Posts

Last post by Mark Cooper
Mon Apr 15, 2024 4:33 am
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, carolve, Heather McDougall

8823 Topics

66014 Posts

Last post by VeggieSue
Sun Feb 11, 2024 9:25 am
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall

3512 Topics

98431 Posts

Last post by VegSeekingFit
Sat Apr 13, 2024 11:00 am
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, carolve, Heather McDougall

4767 Topics

35764 Posts

Last post by Bkworm
Thu Apr 18, 2024 10:06 am
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, carolve, Heather McDougall

658 Topics

8152 Posts

Last post by pundit999
Wed Nov 08, 2023 10:08 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

275 Topics

1852 Posts

Last post by leora
Tue Jul 18, 2023 4:17 am
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, carolve, Heather McDougall

1100 Topics

9736 Posts

Last post by Doug_
Wed Sep 07, 2022 7:29 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, carolve, Heather McDougall

592 Topics

1405 Posts

Last post by Olympic TryAthlete
Sun Dec 31, 2023 2:02 pm

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Moderators: JeffN, CathyF

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Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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