Recipes from the March 2016 Newsletter

Join Dr. McDougall for a two part lecture series on protein recorded March 12, 2021. In these all encompassing lectures, Dr. McDougall covers everything you need to know about protein - where it comes from, how much we need and much more. Both lectures will conclude with a Q & A where Dr. McDougall will answer your specific questions on protein. Part 1: Protein Deficiency, the Deadly Lie Part 2: Protein, the Toxic Nutrient

Are There Spices to Avoid with Diabetes? People with diabetes often worry that certain spices might raise blood sugar. The truth is simple: herbs and spices do not cause blood sugar problems. They are dried plants and add flavor without adding fat, sugar or meaningful calories. When blood sugar rises, it’s not because of the spices on the food. It’s because of the food itself — specifically the high-fat, animal-based and refined foods that dominate the Western diet. That is where the rea

Although many believe choosing a plant-based lifestyle means spending more money on food, that’s not necessarily true. If you’re willing to purchase individual ingredients rather than pre-made food items, you can eat plant-based on a budget while enjoying the benefits that come with this lifestyle change. If you aren’t sure what you should buy, what a meal plan is or how to incorporate plant-based items into your diet, keep reading to learn more about eating a plant-based diet on a budg