Recipes from the February 2015 Newsletter
Note: this content originally appeared in our February 2015 newsletter. More up-to-date research may be available, but the message is still the same!
Many people have written to us asking for very simple and easy to put together McDougall meals. They sometimes don’t like to cook, or have the time to put together one of the dishes that requires more effort, or they lack the kitchen space or feel this way of eating will be too costly because of all the vegetables they need to buy”. So here are a few recipes that anyone can put together in a very short amount of time
Print Article
Print With Images
Print Without Images
Recommended Articles
Dining Out
Eating out on a plant-based diet is not as tricky as you may expect. We have all the tips for how to do it. Life is busy and cooking a nutritious dinner at the end of the day can seem daunting, and sometimes trying to order something healthy in a restaurant can be just as discouraging. Have no fear, Mary is here! Mary writes candidly about how to navigate any menu in any restaurant while satisfying your hunger and maintaining your health. Browse our recommendations below of how to healthy restau
Read more
The Ultimate Diabetic Diet Plan: How to Manage Blood Sugar Through Nutrition
Currently, 37.3 million Americans have diabetes, and 96 million have prediabetes. Additionally, around 1.4 million Americans are diagnosed with diabetes each year, and it was the seventh leading cause of death in 2019.
And it’s going to get worse. It’s estimated that by 2030, 54.9 million Americans will have diabetes.
Due to how processed food is now, it’s easier to develop the disease. This is why you need to start treating your body better by changing your diet, whether you have di
Read more
Recipes from the August 2016 Newsletter
Featured RecipesEmma Roche is a budget-and-health conscious cook who is certified in plant-based nutrition. Since starting PlantPlate.com in 2013, Emma has been working on recipes and articles to help show others that healthy eating can be both flavourful and affordable.The following recipes are from Emma's latest eBook, The Summer Edition of Whole Food Plant Based on $5 a Day. Designed as a companion to Emma's first eBook, this edition features more than 30 brand new summer-friendly recipes, an
Read more