Easy Meal Recipes from the December 2007 Newsletter

The most healthful foods are those that come straight out of the garden, are consumed in their natural forms and/or are prepared as simply as possible. These foods - fresh fruits, vegetables, starchy vegetables, intact whole grains and legumes - should be the main focus of any healthful diet.

The Fat VeganYou may consider this title an oxymoron—a figure of speech that combines two normally contradictory terms, but in real life this concurrence is all too common. You may also think the title is offensive. My intention is to help, not to provoke anger. People who have declared themselves ‘vegan,’ have said ‘no’ to eating all animal-derived foods. At extraordinary personal costs, many of these guardians labor tirelessly to protect the welfare of all animals. Fat vegans, howeve

Featured RecipesEmma Roche is a budget-and-health conscious cook who is certified in plant-based nutrition. Since starting PlantPlate.com in 2013, Emma has been working on recipes and articles to help show others that healthy eating can be both flavourful and affordable.The following recipes are from Emma's latest eBook, The Summer Edition of Whole Food Plant Based on $5 a Day. Designed as a companion to Emma's first eBook, this edition features more than 30 brand new summer-friendly recipes, an