Easy Meal Recipes from the December 2007 Newsletter

Keeping up with a busy schedule and staying healthy is a challenging task. When our lives become too busy, our health is often an afterthought as we grab convenient, fast food. However, that convenience disappears as you start to feel sick.   Is it possible to create healthy meals with little time and effort? Absolutely! Keep reading to find some easy and delicious plant-based recipes that will keep your body happy for breakfast, lunch and dinner. We also didn’t forget about dessert

People with diabetes must be careful with their meals, including their preparation, and the choice of proper seasonings to complete their meals. When a person with diabetes makes unhealthy food choices, they can increase their blood sugar levels. But are there spices to avoid if you are someone with diabetes? Keep reading to learn more. What Are the Spices to Avoid with Diabetes? The quick answer is none because, with moderation, a person with diabetes can have any spices or herbs they w

Featured RecipesGrain & Veggie BowlsBy Heather & Mary McDougallWe are bringing back the bowls from our August 2009 newsletter with a few additions and updates. Our family uses this theme for dinner often – grains, beans, veggies (steamed and fresh) and a sauce or salsa. This formula works well and, with a little variation, a different bowl can be made every night of the week. My kids love this because they can add what they like and make it how they like it. The tofu is optional and yo