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Dr. McDougall Receives the ACLM Lifetime Achievement Award
Updated October 29, 2019
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John A. McDougall, MD: Updated Climate Change Talk
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McDougall Quick-Start Program: FREE
Quick-Start Lectures (free): Only 3 Hours to Success. You will understand the essentials of the McDougall Program by watching the following three videos in order: Dr. McDougall’s Color Picture Book, Mary McDougall’s Planning Meals, Mary McDougall’s Dining Out When You Must. More »
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The Myth of Moderation: Do All Foods Really Fit?
Jeff Novick, MS, RDN: You know what they say when it comes to what to eat, “everything in moderation.” Whether it is chocolate, wine, red meat, dessert, etc., nothing is bad in and of itself as long as we just don’t consume too much of it. But how do we define “too much” and how do we know if we have surpassed this?
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When Friends Ask: Why Do You Avoid Adding Vegetable Oils?
By John McDougall Begin by telling them, "The fat you eat is the fat you wear," and remind them that there is nothing attractive about wearing olive, flaxseed, or corn fat.* For this reason alone, most of your friends and family should steer clear of so-called "healthy oils" derived from plant-foods. Gaining weight can be expected from consuming high-fat whole foods, such as nuts, seeds, avocados and olives, as well as "free oils," which are usually purchased in bottles. However, the shared p
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