Cologne » Starch Solution Certification Course Graduates

Born into an overweight family, it was impossible for me to be slim and satiated at the same time. At the beginning of 2014, I discovered the plant-based diet. I was satiated overnight, lost my cravings, and yo-yo diets were a thing of the past.

The genetic predisposition cannot be changed, but the food on your plate can. Everyone is naturally made to be slim. Due to industrialization, however, food has changed dramatically. Depending on your genetic predisposition, it is almost impossible for many to maintain a healthy weight today.
It takes a lot of energy to stay disciplined on a standard western diet. The reason why most people cannot lose weight is not a lack of discipline, but rather because the food of the western diet is too rich. I was in this trap for 25 years of my life. As the caloric density decreases, so does the weight.

My mother once named me “health apostle” in my child hood. I know the power of healthy food, because I was confronted with illness and weight issues in my family early on. Because of that, a healthy lifestyle and especially healthy eating, were always a passion of mine. During my study in business administration I decided to dive deeper into my passion.

Not everyone following a low fat plant based diet loses their potential maximum weight loss. Don’t give up! You just need some tiny switches here and there.

I will explain you how to get rid of cravings, binges, yo-yo diets and how to reach your personal maximum weight loss. Contact me, if you need help.