McDougall Moments

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12-Day McDougall Program

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McDougall Live: the Benefits of Starch-Based Eating

Doug Lisle, PhD Shares his Favorite Part of the 12-Day McDougall Program

Anthony Lim, MD, JD: Measuring Progress

Anthony Lim, MD, JD: Habit Stacking

Anthony Lim, MD, JD: Goals vs. Habits

Jack Dixon, NSCA, CPT

Doug Lisle, PhD How to Overcome a Weight Loss Plateau

Anthony Lim, MD, JD: How to Overcome Stumbling Blocks to Success

Jack Dixon, NSCA, CPT: Functional Fitness

Jack Dixon, NSCA, CPT: Fitness Trainer of the McDougall Program Discusses Diet vs. Exercise

Doug Lisle, PhD: The Pleasure Trap

Doug Lisle, PhD Tips for Staying Healthy During the Holidays