Dr. McDougall’s Self-help Approach to Saving Yourself from COVID-19

Dr. McDougall’s Self-Help Approach to Saving Yourself from COVID-19

VIDEO: Dr. McDougall shares his insight on the Corona Virus. Please share this message with your friends & family. Q&A session follows.
Climate Change

Dr. McDougall Receives the ACLM Lifetime Achievement Award

Breaking News: Watch Videos: Award Ceremony & Dr. McDougall's Talk on Climate
New Study Says to Eat More Beans, Less Beef

New Study Says to Eat More Beans, Less Beef

A recent report by the EAT-Lancet Commission, has found that “the global adoption of healthy diets from sustainable food systems would safeguard our planet and improve the health of billions.
The Calorie Density Approach to Nutrition and Lifelong Weight Management

The Calorie Density Approach to Nutrition and Lifelong Weight Management

Calorie density is the simplest approach to healthful eating and lifelong weight management. This commonsense approach to sound nutrition allows for lifelong weight management without hunger and more food for fewer calories.
Giving Thanks

Giving Thanks

Jeff Novick, MS, RDN: Thanksgiving is often thought of as time of feasting and indulgence and, for many, it means a time of overindulgence. As food is central to many of our celebrations and our health, I want to share some personal thoughts on Thanksgiving.
The Real Coconut Oil Miracle: How a High-Fat, High-Calorie Condiment Became a “Superfood”

The Real Coconut Oil Miracle: How a High-Fat, High-Calorie Condiment Became a “Superfood”

Jeff Novick, MS, RDN: The real coconut oil miracle has nothing to do with any magical healing or nutritional properties in coconut oil—it’s how a high-fat, high-calorie condiment was turned into a superfood.
John A. McDougall, MD

Dr. McDougall is the recipient of the American College of Lifestyle Medicine 2018 Lifetime Achievement Award!

Presented by the American College of Lifestyle Medicine and the Lifestyle Medicine Foundation, this award recognizes lifetime achievement in the field and is the highest honor bestowed on a healthcare pioneer...
On Salad, Soup, and Success

On Salad, Soup, and Success

Jeff Novick, MS, RDN: A concern I often hear is that people can’t follow my dietary recommendations because they think large quantities of salad are required as a way to successfully incorporate the principles of calorie density, which are important for both weight loss and weight mai

The Road to Success: Creating Healthy Habits

When we decide to improve our diets and health, what we are really doing is learning new behaviors and making them into habits. We are trying to break old unhealthful habits and develop new healthful ones. These include learning to be more active and learning to make more healthful di
John McDougall, MD

John McDougall, MD: Announcement of Retirement

I am announcing that I no longer will be seeing patients in a professional medical manner. After half a century of my life being dedicated to the medical care of people as their general physician, I am retiring. I have moved on to working with more legislation, healthcare systems, and