The fundamentals of the McDougall Program are simple yet often difficult to implement. Star McDougallers have either adopted the Program themselves by learning from our website and books or joining one of our programs. For personalized help, learn more about the 12-Day McDougall Program.
Ann Wheat suffered from severe constipation and abdominal pains from childhood until she gave up all dairy products (cow’s milk). She changed to the McDougall Program and is now enjoying excellent health at age 72.