Protected: Early Detection for Cancer Is a Risky Business

Jeff Novick, MS, RDN: A concern I often hear is that people can’t follow my dietary recommendations because they think large quantities of salad are required as a way to successfully incorporate the principles of calorie density, which are important for both weight loss and weight maintenance.

By John McDougall, MD In the early 1980s, we (John and Mary) went on an "all potato and greens" diet for 10 days—just for the experience. We had hash browns for breakfast, baked potatoes and steamed frozen vegetables for lunch, and mashed potatoes with a salad for dinner. Yes, we were bored towards the end, but we each lost 10 pounds, felt great and continued our love for potatoes. Mary's Mini-McDougall Diet® is a trimmed-down, fast-acting modification of the regular McDougall diet: it

By John McDougall, MD My Aunt Margie developed breast cancer when I was in high school in the early 1960s. She was an intelligent, well-educated, and financially well-off person. We were close. Fortunately, Margie was "cured" after her left breast, lymph nodes, and chest muscles were removed during a procedure called a "radical mastectomy." Just to make sure they "got it all," a searing course of radiation was administered post breast amputation. Concurrently, she received potent chemotherapy