Free McDougall Program

A Revelation: Your Health is Not Determined by Heredity

Acceptable Canned and Packaged Foods

Achieve 100% Health with Exercise

Before You Begin

Diet, Not Genes, Controls Destiny

Fat & Cholesterol: Primary Poisons

Foods Not Allowed

Free McDougall Program

Free Program Introduction

Fruits and Vegetables

Meal Planner & Recipes

Plant Foods Provide the Nutritional Building Blocks for Optimum Health