Miyoko's Home Comforts: Episode 1

Food Poisoning: How to Cure It by Eating Beans, Corn, Pasta, Potatoes, Rice, etc. Easily understand why people are overweight and sick, and how they become well by eating the “green light” foods, avoiding the “red light” ones. Please share this free picture book with your friends, family, and co-workers.

By Mary McDougall Change Can be Bothersome...or Exhilarating  Sometimes I think that, for many people, far worse than the fear of public speaking, or for some few, the fear of dying from a dreaded disease, is the fear of changing their diet. They think, "Life will be worse, I'm not sure how, but I know it will be worse." "My social life will be ruined,"  "I'll never get to enjoy my favorite foods again," and "The preparation of these new menus will make me a slave to the kitchen." Fear o

By John McDougall The McDougall Diet can be summed up in two short sentences: The McDougall Diet is based on starches (corn, potatoes, rice, etc.) with a few fruits and non-starchy vegetables (kale, broccoli, celery, etc.).   The McDougall Diet contains no animal-derived foods nor any added vegetable oils.   Our first book (a ringed notebook) was called Making the Change. Mary and I knew, when we wrote it back in 1978, that "medical miracles" could be achieved by