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In This Issue:
Cutting Food Costs in These Times of Economic Downturn
Favorite Five Articles from Recent Medical Journals
Featured Recipes



Dr. and Mary McDougall - Right Click to See Photo

March 2008

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Vol. 7, No. 03





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Cutting Food Costs in These Times of
Economic Downturn

People who embrace change are likely to thrive in the upcoming economy; those who fight to maintain their current comforts will suffer. With the housing market in a crisis, the US dollar’s value falling, and gas prices going crazy, now, more than ever before, the time has come to make a committed decision to become healthy through proper nutrition. Over the past 35 years I have encouraged people to eat a starch-based diet—few have listened.

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Favorite Five Articles from Recent Medical Journals

  • Digoxin Is Best for Atrial Fibrillation

  • Mad Cow Proteins Detected in Dairy Products 

  • Diet, Fertility and Birth Defects

  • Antacids Reduce Vitamin B12

  • You Can Control Your Future

|MORE|


Featured Recipes

  • Simple Split Pea Soup

  • Dal

  • Stove-Top Stew

  • Bean Soup

  • Fried Rice

  • Garbanzo Stew

  • Potato Pancakes

  • Mixed Bean Toppings

|MORE|


 

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 2008 John McDougall All Rights Reserved
McDougall Wellness Center   P.O. Box 14039, Santa Rosa, CA 95402
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