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When
Friends Ask:
Where do you get your protein?
If you don’t
know where you get your protein while following
a plant-food-based diet, you’re in good
company. The Nutrition Committee of the
American Heart Association, scientists from the
Human Nutrition Research Center and Medical
School at Tufts University, and registered
dietitians, research nutritionists and
physicians of Northwestern University, and the
Harvard School of Public Health are just a few
examples of “experts” you look to for advice who
have the protein story wrong.1-4
Consequences of their shortfall are as grave as
a lifetime of sickness and obesity, and
premature death, for innocent people. These
professionals must be held accountable.
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Favorite
Five
My favorite articles
found in recent medical journals
-
People Don’t
Lose Weight on Diets Because They Cheat
-
Angioplasty
Fails Again and Again (8 out of 8 times)
-
Vitamin
Supplements Kill
-
Salt
Restriction May Be Good for the Heart
-
Cured Meat
Hurts the Lungs
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Featured Recipes
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