June  2006

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Vol. 5, No. 6





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Mary's Mini-McDougall Diet
Not a Lifestyle, But a “Diet” 

After working with thousands of people over the past 28 years, Mary (McDougall) believes it is time to introduce a trimmed-down, fast-acting modification of the McDougall program—referred to from now on as “Mary’s Mini-McDougall Diet.”
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Gout Is on the Rise

Over the past 20 years the incidence of gout—a debilitating arthritis caused by eating rich food—has doubled in the USA.1  Not surprisingly, this is an increase that parallels the growing epidemic of obesity.2  Although gout is the most common form of inflammatory arthritis in men, affecting 1 to 2 % of men in Western countries and as many as 5 million men in the United States3 —this painful arthritic condition is essentially unknown in parts of the world where people consume a diet based on starches.4-6
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Featured Recipes

  • Squash Fries

  • Baked Potatoes

  • Creamy Corn Soup

  • Broccomole

  • Chunky Gazpacho

  • Asian Noodles

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NEWSLETTER ARCHIVES
2004

January
Protein Overload

February
Type-2 Diabetes – the Expected Adaptation to Overnutrition

March
A Natural Cure for Depression

April
People – Not Their Words – Tell “The Carbohydrate Story”

May
The Atkins Scientific Research – Deceit and Disappointment

June
Alzheimer’s Disease Can Be Safely Prevented and Treated Now

July
Coffee - Pleasure or Pain

August
A Cesspool of Pollutants

September
What Next, Bill Clinton?

October
Resisting the Broken Bone Businesses:
Bone Mineral Density Tests and the Drugs That Follow

November
Sick People Take Medications – Healthy People Are Drug-Free

December
Lose a half pound per day by resetting your setpoint

2005

January
Pushing Your Set Point to the Limits

February
The McDougall Program Cures People;
The Risk Factor Improvements Are Incidental

March
Pushing Your Set Point to the Limits
The McDougall Program for Maximum Weight Loss

April
Soy – Food, Wonder Drug, or Poison?
Making the Change to a Healthy Lifestyle Work in Your Life

May
Sunny Days, Keeping Those Clouds Away…

June
Acrylamide Poisoning

July
The Annual Physical Exam – A Ritual to Be Avoided

August
Beneficial Bowel Bacteria – Our Neglected Friends

September
Could it be Celiac Disease

October
How to Choose a Primary Care Doctor — If You Must

November
The Gluttony Pill—Can Scientists Successfully Imitate Nature?

December
Thyroid Deficiency Strikes One in Six

2006

 

January
Aging in Style

February
Moderation Is Impossible for Passionate People

March
How Foul Is Fowl?

April
Securing Respectful Medical Care

May
The Newest Food-Cure: Coconut Oil for Health
and Vitality

 


 

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2006 John McDougall All Rights Reserved
McDougall Wellness Center   P.O. Box 14039, Santa Rosa, CA 95402
http://www.drmcdougall.com