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How
to Choose a Primary Care Doctor — If You Must
Sick people visit doctors, take medications,
and undergo surgeries—healthy people don’t. Your goal
is to get as far away as possible from the medical and
pharmaceutical businesses. The only way to safely accomplish
these goals is to become and remain healthy. Genuine
health comes from proper nutrition (a near vegetarian,
low-fat diet), clean air and water, moderate activity,
adequate sunshine, and a comfortable psychosocial
environment.
Complete
Article Here
Pharmaceutical Companies Promote Sleeping Sickness
Lately, you have been hearing much about the importance of
sleep—like, “Any time you’re depriving yourself of sleep
you’re putting yourself in an unhealthy state,” and “Sufficient
sleep is as important as a healthy breakfast for best school
performance.” Why are millions of media dollars
being spent to teach you to sleep more? Is this really
so that you and your family can be healthier? Or more
likely, is there some money to be made?
Complete
Article Here
Folic Acid Supplements are a Health Hazard
Taking supplements with as little as 0.8 mg/day of folic
acid has been shown to increase your risk of dying of heart
disease and cancer, according to the results of the first
large randomized treatment trial to carefully examine this
issue.1 The Norwegian Vitamin Trial (NORVIT) of
3,749 patients, who were followed for 3.5 years was designed
to show the benefits of taking supplements—but the results
were contrary to expectations.
Complete
Article Here
Mary In Your Kitchen - Thanksgiving
Planning
I first shared this planning
schedule with you in 2004 and I heard from quite a few
people who used this schedule and shopping list for a
successful Thanksgiving last year. Since I plan to use this
same schedule, and mostly the same menu, myself again this
year I am including it in this 2005 newsletter. This year I
am adding the Squash Butter (newsletter October 2005) as a
spread for the rolls.
Complete
Article Here
Featured Recipes
Complete Recipes Here
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