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The McDougall Program Cures People;
The Risk Factor Improvements Are Incidental
People are focused on their numbers, also known as risk factors –
so here are the results for the first 307 people treated in the
McDougall Program in Santa Rosa, CA:
Complete
Article Here |
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All Popular Diets Are the Same – Failures
The Atkins, Ornish, Weight Watchers, and
Zone diets were studied to determine possible benefits for weight loss
and heart disease risk reduction in a randomized trial lasting for one
year. The conclusions published in January of 2005 in the Journal of
the American Medical Association were: “Each popular diet modestly
reduced body weight and several cardiac risk factors at 1 year. Overall
dietary adherence rates were low, although increased adherence was
associated with greater weight loss and cardiac risk factor reductions
for each diet group.”1 These results suggest that
it makes no difference which diet...
Complete
Article Here |
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Mary In Your Kitchen
Many of you have written to ask me if I could put
together some favorite recipe suggestions. Realizing that everyone has
different tastes and time constraints, a specific menu tailored to your
personal needs is nearly impossible. My researching has provided me
with a chance to rediscover some of my old favorite recipes, which I am
excited to now share with you. You will need to go to our newsletter
archives at
www.drmcdougall.com and occasionally to one of our books to find
these recipes. You can order books you don’t now own from our web
site. I plan to provide similar helpful articles for you over the next
few months.
Complete
Article Here |
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Report on the Advanced Study Weekend with Dr.
Heimlich
Many people
attending the weekend considered the experience to be almost mystical –
an experience never to be forgotten – the experience of being in the
presence of and listening to the inspiring words of Dr. Henry Heimlich –
the man who has saved more lives than anyone else in human history.
Complete
Article Here |
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Featured Recipes
Complete
Article Here |
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NEWSLETTER
ARCHIVES
2004
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January
Protein Overload |
July
Coffee - Pleasure or Pain
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February
Type-2 Diabetes – the Expected
Adaptation to Overnutrition |
August
A Cesspool of Pollutants |
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March
A Natural Cure for Depression
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September
What Next, Bill Clinton? |
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April
People – Not Their Words – Tell “The
Carbohydrate Story” |
October
Resisting the Broken Bone Businesses:
Bone Mineral Density Tests and the Drugs That Follow
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May
The
Atkins Scientific Research – Deceit and Disappointment
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November
Sick People Take Medications – Healthy
People Are Drug-Free |
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June
Alzheimer’s Disease Can Be
Safely Prevented and Treated Now |
December
Lose a half pound per day by resetting your setpoint |
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2005 |
January
Pushing Your Set Point to the Limits |
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We encourage you to pass
this newsletter along to friends.
 2005
John McDougall All Rights Reserved
McDougall Wellness
Center P.O. Box 14039, Santa Rosa, CA 95402
http://www.drmcdougall.com |
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