|
|
|
 |
|
|
|
|
|
 |
|
|
Need help with the newsletter? |
|
|
|
|
Subscribe to Newsletter |
|
|
|
|
McDougall Online Store |
|
|
|
|
PDF Format |
 |
|
|
To easily print this newsletter please
use the PDF Format link above and then print from there. In the Print window,
choose "Shrink oversized pages to fit." You will need the latest version
of the Free Acrobat Reader which is available by using the Acrobat Reader logo
above. |
|
|
|
|
|
|
You may
subscribe to this free McDougall Newsletter at
www.drmcdougall.com
If you have received this newsletter in error,
please send an email to:
listmanager1@hotmail.com
with the words "unsubscribe McDougall" in the subject field
We have a strict privacy policy
and do not share your e-mail address with anyone except as
needed for the newsletter production process. |
|
|
|
Pushing Your Set Point to the Limits
The McDougall Program for Maximum Weight Loss
The set point theory is rock solid – so
accept the fact that you are stuck in your present body size and shape.
Look around – don’t the body shapes of your friends and relatives remain
about the same year after year?
Fortunately, there are ways out of this
ambush.
Complete
Article Here |
|
|
|
Sleep Like a Baby –
Lessons from
My Grandson on How to Cure Insomnia
My 12-month old grandson, Jaysen,
and I (Dr. John McDougall) suffer from insomnia. You might
guess this condition is inherited. When we can’t sleep we
are miserable and so are all those people around us. Those
times when his mother’s warm, comforting breasts fail to
lull him to sleep, Jaysen becomes energized by his mother’s
most perfect food – all fired up and ready to entertain his
parents until the late evening hours. Unfortunately, this
is not always fun for mom and dad. Parents long for a few
peaceful hours after their children go to bed.
Complete
Article Here |
|
|
|
Help Us With Your Stories and Reviews
Contribute Your Stories to the Newest McDougall Book
Your Intestines from
the Beginning
This book is about common intestinal problems from bad
breath and indigestion to constipation and colitis. Look
over the lead articles in the 2002 newsletter archives in
order to help you understand the topics of this new book.
DVD Reviews Requested
We would like to hear from more of you on our new DVDs (3
sets)
by John and Mary McDougall, Doug Lisle, PhD, and Jill
Nussinow, RD.
Complete
Article Here |
|
|
|
Featured Recipes
Complete
Article Here |
|
|
|
NEWSLETTER
ARCHIVES 2004
|
|
January
Protein Overload |
July
Coffee - Pleasure or Pain
|
|
February
Type-2 Diabetes – the Expected
Adaptation to Overnutrition |
August
A Cesspool of Pollutants |
|
March
A Natural Cure for Depression
|
September
What Next, Bill Clinton? |
|
April
People – Not Their Words – Tell “The
Carbohydrate Story” |
October
Resisting the Broken Bone Businesses:
Bone Mineral Density Tests and the Drugs That Follow
|
|
May
The
Atkins Scientific Research – Deceit and Disappointment
|
November
Sick People Take Medications – Healthy
People Are Drug-Free |
|
June
Alzheimer’s Disease Can Be
Safely Prevented and Treated Now |
December
Lose a half pound per day by resetting your setpoint |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
We encourage you to pass
this newsletter along to friends.
 2005
John McDougall All Rights Reserved
McDougall Wellness
Center P.O. Box 14039, Santa Rosa, CA 95402
http://www.drmcdougall.com |
|
|
|
