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September 2003 |
Vol. 2 No. 9
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Building Your Own High-Performance Athletic Body |
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Carl Lewis, the world�s
fastest man, is my biggest claim to fame for an athlete who follows the
McDougall Diet. (Not too shabby, huh.) He set the world record for the
100-meter dash, won two gold medals, and had the best long-jump series of
his career (29 feet three times � these are considered the best series of
jumps of all times) while following the McDougall diet. I met Carl Lewis
in 1990 in Minneapolis one morning... |
Click Here To View Entire Article |
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Proof that the Atkins Diet Works Like
Chemotherapy
By Sickness-Induced Starvation |
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(I
would like to stop writing about this subject, but the number of people
trapped in this deadly dietary foolishness increases by thousands
everyday. See below a summary of my articles on Atkins and high protein
diets.)� I
have a friend who went on the Atkins Diet � a very high fat, high
cholesterol diet � and his cholesterol dropped 50 points. So, this is
solid evidence... |
Click Here To View Entire Article |
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Good Cholesterol �Worsens� with McDougall? |
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�My mom has been McDougalling for some time
and her doctor is unhappy with her HDL being low, although her LDL is also
low.� writes Monica on my discussion board (September 24, 2003).
There is a lot of confusion today about
HDL-cholesterol, or high density lipoproteins, commonly referred to
as "good" cholesterol. HDL-cholesterol is one fraction of total
cholesterol (other fractions are classified as VLDL (very low-density
lipoprotein), LDL (low-density lipoprotein), and MDL (medium-density
lipoprotein). When total cholesterol is lowered, all fractions of
cholesterol are reduced, including HDL-cholesterol. This is not bad,
but expected, and actually... |
Click Here To View Entire Article |
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Just Established this
Month � A Way to Make a Difference
The McDougall Research & Education Foundation |
Click Here To View Entire Article |
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Featured Recipes
CHOCOLATE CAKE
CHOCOLATE
FROSTING
WEST AFRICAN STEW
CANNELLINI BEAN STEW
RED LENTIL SURPRISE
ISRAELI COUSCOUS SALAD |
Click Here To View
Recipe |
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Heather McDougall with a degree in English and a love for
cooking, especially with her mother, will be a frequent
contributor to the newsletter. We invite you to contribute your
thoughts and recipes to the McDougall Newsletter also. Write
heather@drmcdougall.com |
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We encourage you to pass
this newsletter along to friends, however please
leave the copyright
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©2003
John McDougall All Rights Reserved
https://www.drmcdougall.com/ |
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