Phytochemicals and Phytoestrogens
“Phyto” means plant, so obviously phytochemicals means chemicals derived from a plant(s). There are
thousands of these chemicals and the real importance of only a few has
been discovered. The most talked about class of phytochemicals is called phytoestrogens. Phytoestrogens are a diverse group of plant
compounds that behave as estrogens and occur naturally in fruits and
vegetables. Their structural similarity to estrogens is probably the
basis for their hormonal activity – they can bind at estrogen receptor
sites inside the cells, causing estrogen-like effects. Phytoestrogens
have both a weak estrogenic and paradoxically, an anti-estrogenic
activity. This anti-estrogen activity results from competing for the
positions at the estrogen receptor sites with the more powerful estrogens
made by a woman’s own body – with the phytoestrogen attached to the site
the more powerful estrogens are kept away. Other activities of these
plant chemicals include anti-cancer actions, blood vessel growth
(angiogenesis) inhibition, and antioxidant properties. Furthermore, the
interactions of these pharmacologically active compounds are complex and
are affected by digestion, metabolism, and absorption of the specific
substances. Keep in mind as you read this article; these are physiologically active substances, which have both positive and
negative effects on the human body.
A Little History:
Plants were originally shown to have
estrogenic activity in 1926. One of the most dramatic examples of their
effects was seen in the 1940s when sheep grazing on clover in Western Australia became
infertile as a result of the plants’ powerful hormone activities.1 By 1975, several hundred plants had been discovered that exhibited these
kinds of activities. Phytoestrogens were first found in the urine of
humans in 1982. More than 1000 articles have been published in the past 30
years on phytoestrogens.
Three Main Classes of Phytoestrogens:
There are three main classes of
phytoestrogens found in plants:
1) Isoflavones. Active
isoflavones are found in a variety of plants including fruits and
vegetables, but are predominantly found in legumes (beans, peas, and
lentils), especially soybeans. There are more than 1000 types of
isoflavones, but the major ones are genistein and daidzein.
About 65% of the phytoestrogen in soy is in the form of daidzein.
Secondary soy products, such as soy flours and milks, contain lower
amounts of isoflavones.2 For example,
processed soy products, such as soy hot dogs and soy yogurt, contain only
1/10th the isoflavone content of whole soybeans (0.2 to 0.3 mg
vs. 2-4 mg of isoflavones /g).
2) Lignans. Estrogenically
active lignans are called enterodiol and enterolactone. Lignans
are found widely in cereals, fruit and vegetables. The highest
concentration is in flaxseed (also known as linseed).
3) Coumestans. Coumestans occur
predominately after germination; for example, in bean sprouts.
Vegetarians, such as the Seventh-Day
Adventists, consume the most lignans and Asians, like people from Japan
and Korea, consume the most isoflavones, largely in the form of tofu and
miso.1 The average
Asian diet results in the ingestion of 20 to 150 mg of soy per day
compared to 1 to 3 mg in the United States.3
Sex Hormone Effects:
Twelve ounces of soymilk drunk three times
a day for one month will decrease a woman’s estradiol and progesterone
levels, and her menstrual cycle length will be increased by about four
days.4 Depressed hormone levels persist
for 2 to 3 months after stopping the soy. Japanese women are reported to
have a very low incidence of hot flashes; possibly because of the soy
isoflavones. Hot flashes are reported by 70% to 80% of US menopausal
women compared to 10 to 14% of women in Japan and Singapore.3 Postmenopausal American women who consume more soy products show estrogen
effects on their vaginal tissues and a reduction in hot flashes.1
The reduction in incidence of osteoporosis among soy consuming Asian women
has been in part attributed to their intake of soy foods.
Cancer Effects:
Epidemiological studies of populations
whose diets contain high levels of soy show that they have a much lower
incidence of, and death from, hormone-dependent cancers, such as cancers
of the breast and prostate. A study from Singapore showed a decrease in
breast cancer with increasing soy intake in premenopausal women (not
postmenopausal).5 In laboratory studies,
isoflavones can inhibit the growth of breast cancer and prostate cancer
tissues. However, in experimental animal studies that have shown
cancer-inhibiting effects, the dosage of phytoestrogens used was huge and
far greater than could be obtained in diet alone.3 Most
important to keep in mind when considering the influence of soy is the
bigger picture of the whole Asian diet: a diet low in fat and animal
products, and high in grains and vegetables.
When consumed by young girls (before
puberty) these phytoestrogens seem to cause the breast tissues to mature,
thereby protecting the breast tissues from agents that cause cancer.1
On the other hand, exposure of girls to soy’s phytoestrogens after puberty
may cause an increase the risk of breast cancer. This may be due to the
direct effects of phytoestrogens on the breast tissues – similar to the
way medically-prescribed estrogens increase a woman’s risk of cancer. In
June 2001, in the journal Cancer Research, investigators found
genestein triggered reproductive abnormalities in aged mice, including
adenocarcinoma, a rare form of cancer.6
If these cancer-promoting effects are found to be valid in humans, then
the present day encouragement for Western women, who are at the greatest
risk of breast cancer, to increase their phytoestrogen intake would not be
wise.
Heart Disease Effects:
Non-hormonal benefits are also found with
the consumption of soy products. People living in countries, for example,
Japan, with more soy in their diet, have a lower risk of heart attacks.
One reason for this may be that soy-feeding causes a decrease in total and
“bad” LDL cholesterol, and an increase in “good” HDL-cholesterol. Soy
foods may also prevent heart attacks by inhibiting the tendency to form
blood clots (thrombosis) in the blood vessels supplying the heart muscle,
by their antioxidant activities, and by making the blood vessels’ muscular
walls more compliant. Most likely, rather than the isoflavones, other
components of the soybean account for these heart disease reducing
effects; because the beneficial effects of soy are seen with products that
are low, as well as high, in isoflavones.7 Again, consider the bigger picture of the impact of the starch-based
(rice), low meat, high vegetable Asian diet. Don’t be misled into
believing that heart disease prevention is accomplished by sprinkling “soy
bacon bits” on your eggs in the morning.
Thyroid Effects:
Goiter and hypothyroidism have been
reported in infants receiving soy formula. Autoimmune diseases of the
thyroid and thyroid cancer may also be caused by exposure to antithyroid
flavonoids in soy.8
My Greatest Concern: Bottle-Fed Infants
Sex Hormone Effects:
Soy protein is one of the cheapest sources
of protein and has been used as a substitute for breast milk since the
turn of the 20th century. Soy-based formula is used by 25% of
infants in the US or about 750,000 infants per year. In the US soy
formula is available over-the-counter, where as in Europe, it is by
doctor’s prescription only. Soy formula exposes infants to high levels of
the estrogen isoflavones, genistein and daidzein. On average, infants on
soy formula have 10 times greater levels of isoflavone exposure than
Japanese who consume soy (11 mg/day vs. 1 mg/day) and 200 times greater
than infants fed cow-milk or breast milk.9
Total plasma levels of isoflavones are 22,000 times greater than estradiol
levels in the infants. Fortunately, the estrogenic activity is 1/1,000th to 1/10,000th less than estradiol – the natural powerful
estrogen found in people’s bodies. When adjusted for body weight, these
studies show that infants exclusively fed soy-based formulas are exposed
to a daily dose of isoflavones that is four- to 13-fold higher than the
0.7 mg/kg intake that has been shown to exert significant physiologic
effects on the hormone regulation of a women’s menstrual cycle.10
Exposing the developing tissues of the
infant to these dosages of unnatural hormones is of great concern to
researchers. Most concerning is that, these hormones may affect the
developing brain and reproductive tissues. Possible consequences of this
hormone activity may have already been seen. There is an increased
incidence of hypospadia in male offspring of vegetarian mothers consuming
soy products.11 Hypospadia is a birth defect where the urethra opens at the base of the
penis rather than the tip. On the other hand, the adverse effects of soy
formula may not be apparent until later in life. For example, women fed
soy formula as infants had a small average increase in duration of their
menstrual cycle and greater discomfort with menstruation. 12 Also, a 4-fold increase in multiple births
was seen in women who had received formula.12-13
Immune System Effects:
Phytoestrogens may also exert their effect
on the immune system. Consider these observations:
-
In
experimental studies, genistein produced suppression of the immune
system of mice fed doses comparable to those fed infants on soy formula.14
The size of the thymus gland was reduced after soy feeding.
-
Women fed
soy-formula as infants were found to have almost a 90% increase in
regular use of asthma and allergy drugs.12
-
There are
reports that the immune proteins (gamma globulins and immunoglobulins)
and antibodies to vaccinations are decreased in soy-fed infants.15-16
-
Respiratory
infections and bronchitis were found to be increased in soy-fed infants.15,17
-
Children
with autoimmune diseases were more likely to have received soy-formula
as infants.18
-
Women
taking a synthetic isoflavone derivative to prevent osteoporosis were
found to have a depressed white blood count.19
Adults taking soy “health-food”
supplements can ingest levels several times higher than would be expected
from a diet containing soy and may place them at risks similar to infants
consuming soy formula.
McDougall’s Recommendations:
Despite concerns, there is no definite
evidence that soy is harmful at levels normally consumed. Consider the
tens of millions of people living in Japan, consuming soy products
throughout their life, and they enjoy the longest life expectancy of the
people of any country (Japanese women are expected to live 84.93 years,
compared to US women of 79.5 and Japanese men to 78.07 years, compared to
74.1 for US men).
I believe that use in amounts similar to
those seen in Asian populations is without harmful effects, and is
actually beneficial. Therefore, we have always recommended, and will
continue to recommend, that people use soy products as condiments in their
meals; such as small pieces of tofu cut up in a rice “stir-fry,” soy milk
on their cereal or in cooking, or an occasional soy hot dog.
I do have serious concern for people
consuming very high amounts of soy protein in the form of “fake meats,”
like soy burgers and luncheon meats. The first ingredient listed is isolated soy protein – as much as 70% of the calories comes from this
ingredient. Many people looking for better health through a shift
towards a more vegetarian diet are switching to these familiar looking and
tasting products. I believe this is an unhealthful move and will result
in, at the very least, a diet too high in protein, and too low in dietary
fiber and other beneficial substances found in wholesome fruits and
vegetables. Another potential source of problems is supplements, intended
as pills, to treat menopausal-related problems, like hot flashes and
osteoporosis. We simply don’t know the effects of all this concentrated
soy protein found in “fake meats” and supplements, consumed over long
periods of time. Even if the adverse outcomes are relatively uncommon,
the potential for a major public health impact is large.
The popular press and the buying public
focus on soy products and flaxseed as if they were the only source of
phytochemicals. The truth is that all plant foods are teeming with these
compounds. A few have been found and many hundreds more are still to be
discovered. For now, every time you eat plant foods think, “I am bathing
the inside of every cell in my body with an abundant supply of miraculous
substances that will ultimately make every part of me radiate with good
health.” The most prudent action for you to take is to eat a variety of
plant foods – starches, vegetables and fruits – all properly designed for
your health and youthful appearance through millions of years of
evolution.
References:
1) Murkies A. Clinical review 92:
Phytoestrogens. J Clin Endocrinol Metab. 1998 Feb;83(2):297-303.
2) Tham D. Clinical review 97: Potential
health benefits of dietary phytoestrogens: a review of the clinical,
epidemiological, and mechanistic evidence. J Clin Endocrinol Metab.
1998 Jul;83(7):2223-35.
3) Glazier M. A review of the evidence
for the use of phytoestrogens as a replacement for traditional estrogen
replacement therapy. Arch Intern Med. 2001 May 14;161(9):1161-72.
4) Lu L. Effects of soya consumption for
one month on steroid hormones in premenopausal women: implications for
breast cancer risk reduction.
Cancer Epidemiol Biomarkers Prev. 1996 Jan;5(1):63-70.
5) Lee H. Risk factors for breast cancer
by age and menopausal status: a case-control study in Singapore. Cancer
Causes Control. 1992 Jul;3(4):313-22.
6) Newbold R. Uterine adenocarcinoma in
mice treated neonatally with genistein. Cancer Res. 2001 Jun
1;61(11):4325-8.
7) Jenkins D. Effects of high- and low-isoflavone
soyfoods on blood lipids, oxidized LDL, homocysteine, and blood pressure
in hyperlipidemic men and women. Am J Clin Nutr. 2002
Aug;76(2):365-72.
8) Divi R. Anti-thyroid isoflavones from
soybean: isolation, characterization, and mechanisms of action. Biochem Pharmacol. 1997 Nov 15;54(10):1087-96.
9) Setchell K. Exposure of infants to
phyto-oestrogens from soy-based infant formula. Lancet. 1997 Jul
5;350(9070):23-7.
10) Cassidy A. Biological effects of a
diet of soy protein rich in isoflavones on the menstrual cycle of
premenopausal women. Am J Clin Nutr. 1994 Sep;60(3):333-40.
11) North K. A maternal vegetarian diet
in pregnancy is associated with hypospadias. The ALSPAC Study Team. Avon
Longitudinal Study of Pregnancy and Childhood. BJU Int. 2000
Jan;85(1):107-13.
12 Strom B. Exposure to soy-based formula
in infancy and endocrinological and reproductive outcomes in young
adulthood. JAMA. 2001 Aug 15;286(7):807-14.
13) Goldman L. Exposure to soy-based
formula in infancy. JAMA. 2001 Nov 21;286(19):2402-3.
14) Yellayi S. The phytoestrogen
genistein induces thymic and immune changes: a human health concern? Proc Natl Acad Sci U S A. 2002 May 28;99(11):7616-21.
15) Zoppi G. Immunocompetence and
dietary protein intake in early infancy. J Pediatr Gastroenterol Nutr. 1982;1(2):175-82.
16) Zoppi G. Gammaglobulin level and
soy-protein intake in early infancy. Eur J Pediatr. 1979 Apr
25;131(1):61-9.
17) Zoppi G. Diet and antibody response
to vaccinations in healthy infants. Lancet. 1983 Jul
2;2(8340):11-4.
18) Fort P. and soy-formula feedings in
early infancy and the prevalence of autoimmune thyroid disease in children.
J Am Coll Nutr. 1990 Apr;9(2):164-7.
19) Alexandersen P. Ipriflavone in the
treatment of postmenopausal osteoporosis: a randomized controlled trial.
JAMA. 2001 Mar 21;285(11):1482-8.
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