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Current antidepressant medications are so popular that there are times when over 20% of the women I see in my practice are taking them – and still functioning poorly. Worldwide, the incidence of depression and many other mental disorders, including Alzheimer's Disease and schizophrenia, correlates with consumption of the Western diet. The simple, cost-free, side-effect-free, highly-effective approaches to relieving depression are: sleep control, sunshine, diet, and exercise. Alzheimer's disease, and other forms of dementia, are prevented and treated with a low-fat diet, no-cholesterol, and low-aluminum diet. Don't miss this opportunity to put happiness back into your life.
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Do not take this information as personal medical advice. Do not change your diet if you are ill, or medication without the advice of a qualified health care provider (your physician, for example). More detailed information is found in The McDougall Program - 12 Days to Dynamic Health (Plume 1990) in your bookstore.
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