McDougall Moments: In Defense of the Potato

Knowing the type of person you are when it comes to food is a huge first step. Always fill up on whole starches before any social gathering and make a plan. And most importantly, enjoy your time with family and friends. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.

Can exercise alone achieve desired weight loss goals? According to The McDougall Program's fitness trainer, Jack Dixon, NSCA, CPT, the answer is no. Abs are made in the kitchen, not the gym. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.

We know what the pleasure trap is, but how do we stop falling into it? Our psychologist, Doug Lisle, PhD, discusses how the knowledge alone may not be enough for us to effectively make the right choices. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.