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Starches are the key to discovering health
The secret of the McDougall Program is in making starches the centerpiece of your diet and to this you add fruits and green and yellow vegetables. To make these meals taste great add your favorite sauces, seasonings, and dressings. Choose recipes that contain your favorite spices and whenever possible adjust the spicing to your liking. There are over 2000 recipes published in the McDougall books and newsletters; finding new favorites will be an enjoyable adventure.
Below, I have provided you with a 12-day menu plan with recipes. You do not have to follow it exactly. When you find favorite meals, feel free to repeat them over and over again. You can have the same thing for breakfast, lunch, and dinner every day.
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