Dr. McDougall's Health & Medical Center
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 Post subject: Another newbie
PostPosted: Fri Nov 13, 2009 2:57 pm 
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Joined: Wed Sep 03, 2008 9:50 am
Posts: 7
Hello! I signed up on the forum a while back, but I've been diet hopping. I've finally realized that I need to pick a plan and stick to it--I settled on McDougall's plan because I was at my best weight when I ate a similar diet, and I can eat foods I enjoy. I've started Mary's mini today, using potatoes and greens as my basic foods. I'm looking forward to learning from the experienced McDougallers here!


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 Post subject:
PostPosted: Sat Nov 14, 2009 11:56 am 
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Joined: Wed Jul 30, 2008 10:39 am
Posts: 48
Location: Gig Harbor, WA
Welcome! Good luck on the mini. I am a newbie too.

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On my way!

[url=http://www.TickerFactory.com/weight-loss/wB7EJjb/]
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 Post subject:
PostPosted: Sat Nov 14, 2009 1:49 pm 
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Joined: Wed Sep 03, 2008 9:50 am
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Thanks! I wonder if I know you--I grew up in Gig Harbor.


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PostPosted: Mon Nov 16, 2009 8:19 pm 
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Joined: Mon Sep 22, 2008 5:24 am
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Welcome Millefera & Cathy! Hope you find all the info you need here. Don't be shy about asking!

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Cured: severe reflux, chronic pain, pre-diabetes.
Improved: cholesterol, energy. More to come!
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