That's a total of 190 calories. You should be hungry after such a light breakfast. I would eat at least twice that for breakfast, maybe 3 times.
I started going to a gym and working out, daily to every other day. That has brought my appetite much under control. However, when hunger strikes, I am HUNGRY WITH A VENGENCE. I stick with MWL approved foods for snacks, and particularly like an independent company's (no sugar) shredded wheat squares, that is MWL acceptable. I go through a box in about a week and a half. (can't remember the name)
I had an unexpected weight jump about 3 weeks ago. I stayed pretty much there for a couple weeks, but have now started dropping again. I am looking forward to a decent weigh in tomorrow. In fact, I am at a decades ago weight.
Good luck with the hunger. Like the others have said -- this is a lifestyle, not a diet. Eat until you are satisfied, just watch out that you don't eat too much that you feel uncomfortable. It's easy to do when you are unlimited in your choices.