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Steve wrote:[...] I have memories of trying to get into a lotus position in the 1960's or 70's. I never seemed to be flexible enough for that type of yoga.
Jackie J wrote:have you tried Iyengar yoga? I can't emphasize enough how this type of yoga is really helpful for any type of muscular skeletal problems [...]
nikitasa wrote:What are some causes of my specific back pain?
I am 13, and I have pain in the lower muscle of my back. It is the muscle on the left side of my back just above my hip, and if feels like a ripping pain. What is this, how could this have started, and how should I deal with it.
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