Today someone noticed I am losing weight.
I do feel good. I think I am going to call my doc find out my cholesterol and my weight (I don't have a working scale) the last time I was there and then make an appointment for two months from now to get it all checked again. I am looking forward to that which is a great feeling of momentary confidence until my stomach tightens up at the thought that I might get off track. NO NO NO. I won't get off track. YES YES YES I will love feeling healthy so much that it motivates me to continue doing healthy things. I think I am channeling my friend the former cheerleader. oh my god.
B- 2 kiwi
later- big bowl of soup-lentil, brown rice, veggies, etc
S- cup of carrots
L- brown rice with lentils, veggies, tofu, hashbrowns, all mixed together
S- more of the lentils
D- big plate of dark leaf salad, quinoa stew with garbanzos, veggies
Haven't exercised yet but plan on cleaning and dancing at the same time to get my heart rate up. Just need to get off the couch and move.