- Health and Science
- The Free Program
- McDougall Newsletter
- Success Stories
- Search »
Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
serenity wrote: Sometimes I take a small dose of calcium/magnesium because I notice muscle tenseness that is helped by the supplement, but I think it's the magnesium that helps not the calcium. Guess I should look to see what foods are good sources of magnesium.
Colleen wrote:I'd like to know more about this. I'm being treated now for a sort of strange variety of symptoms, with terrible muscle spasm (unrelieved by really strong drugs like methocarbamol/Robaxin) that's been persistent for many many months. Also doing chiropractic and PT, including a little massage, myofascial release, etc. Not to go totally off-topic here but if someone has good ideas about magnesium, I'd like to hear them.
AnnaS wrote:My decision was to take NO calcium supplement at all, but to focus on healthy foods as much as possible . . .
Users browsing this forum: No registered users and 0 guests