Dr. McDougall's Health & Medical Center
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 Post subject: Who's Movin' on Monday?
PostPosted: Mon Oct 23, 2006 4:12 am 
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Joined: Thu Oct 19, 2006 4:37 pm
Posts: 638
Location: Spudzville, MN
Outdoor walk with steep inclines and stairs; anticipating 8000 steps today.


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 Post subject: Good Morning all...
PostPosted: Mon Oct 23, 2006 4:43 am 
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Joined: Thu Oct 19, 2006 4:04 pm
Posts: 1065
Location: Santa Rosa Ca
Gazelle for 30 minutes :nod:
100 crunches :crybaby:

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All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
~~~~~~~~~~~~~~~~~~~~~~~~~~~


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 Post subject: I'm a movin'
PostPosted: Mon Oct 23, 2006 7:37 am 
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Joined: Thu Oct 19, 2006 5:22 pm
Posts: 844
Location: Ashland, Virginia
15 min. yoga
5 min. rebounding
45 min. jog
5 min. walk
all right in a row!!


:-D

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Lin

Let all that you do be done in love.
(1 Cor. 16: 14)


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 Post subject:
PostPosted: Mon Oct 23, 2006 10:00 am 
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Joined: Mon Oct 23, 2006 9:01 am
Posts: 11
Location: California
Walked the dog first thing this morning.
This afternoon: Session of one hour+ with personal trainer (resistance tng, aka weight lifting)
This evening: Several hours of dancing Argentine tango

:D


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 Post subject:
PostPosted: Mon Oct 23, 2006 11:22 am 
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Joined: Thu Oct 19, 2006 2:11 pm
Posts: 1071
Location: Indiana
40 minute Pilates for Dummies tape!!!


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