Congratulations...that is awesome!!!!!!!! What plan are you following? Do you have a lot of weight to lose? How are you feeling?
Hi Lillian! Just the regular program: no extra fats at all, no dairy, no animal products. Okay, I ate 2 bites of chicken and 4 bites of beef this month. I was still under 10grams of sat. fat each of those days!
I am still feeling well, lots of energy, still have 69 lbs to lose. It will probably take awhile, but I am in this to be healthy and not to lose weight. Of course I am THRILLED to see the weight loss! I also want my children to learn to eat well and know how to cook/eat like this. I figure the best way is to let this food be their comfort food instead of what I grew up on. I want their warm memories of family gatherings to have fruit salads and brocolli on the table. Hopefully this will pass down. I lost 24 lbs this year just by cutting out snacking and seconds at mealtimes. The McDougall 16 lbs brought the total to 40. I am SO enjoying this!
Thanks for the support everyone!