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tiranda
 Post subject: 10/21 weigh in
PostPosted: Sat Oct 21, 2006 10:40 am 
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Joined: Thu Oct 19, 2006 2:29 pm
Posts: 83
Location: Alexandria VA
are we going Max, current, goal?

158/150/132.


I'm mostly in it for cardiovascular health, but I should probably get serious about those extra 18. Right now I'm happy not to be gaining.

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"The 80% is percentage of calories, by the way, and is not a volume measure. McDougallers are supposed to be eating lots of vegetables." - Pumpkin

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Porcelain Interior
 Post subject:
PostPosted: Sat Oct 21, 2006 11:10 am 
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Joined: Fri Oct 20, 2006 2:28 pm
Posts: 33
Location: Puyallup Washington
Hi,
I have been McDougalling since October 6th.

Starting weight 136

Today's weigh in- 122

I have been exercising 30 minutes everyday, I switch off every other day between elliptical/treadmill and The Lotte Berk Method DVD series for toning.
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Grateful
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PostPosted: Mon Oct 23, 2006 4:08 am 
Didn't get in on the Sat. weigh-in. Today is 118 1/2....goal 112.
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