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Felini
 Post subject: Need some help
PostPosted: Wed Jul 23, 2008 10:11 am 
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Joined: Wed Apr 02, 2008 8:18 pm
Posts: 492
Hello, I have all Dr. McDougall's and Dr. Ornish's books. Over many years I have followed their plans on and off and would like to make a permanent change. I feel great when I do and want the benefits to be permanent.

My question is about Mary's Mini plan. I want to center my meals around potatoes.........are steak sauces still permitted for the Mini? Also, rice or soy milk in the mashed potatoes? What about Mary's gravy recipies? I would like the most benefit from this and am not sure.

This site and forum is an amazing source of information!
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Clary
 Post subject:
PostPosted: Wed Jul 23, 2008 10:18 am 
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Joined: Tue Mar 18, 2008 5:21 pm
Posts: 2085
Location: Tennessee
Welcome.
Try this thread:
http://www.drmcdougall.com/forums/viewt ... highlight=

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