Post here if you are new to the McDougall Program and would like help in getting started
Moderators: JeffN, carolve
Hello, I have all Dr. McDougall's and Dr. Ornish's books. Over many years I have followed their plans on and off and would like to make a permanent change. I feel great when I do and want the benefits to be permanent.
My question is about Mary's Mini plan. I want to center my meals around potatoes.........are steak sauces still permitted for the Mini? Also, rice or soy milk in the mashed potatoes? What about Mary's gravy recipies? I would like the most benefit from this and am not sure.
This site and forum is an amazing source of information!
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