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haghverdi wrote:I know that bread isn't the 1st choice for grains while trying to lose weight. But it's ok once in a while right? Especially if I am making the whole grain kind on my new bread machine?
catalina1 wrote:jeff hi its anthony , just some questions about calorie density - i was looking over your calorie density chart and several numbers caught my eye. first legumes come in at 600 calories/lb. and according to your statement , weight loss can occur with this category , but only with moderate exercise. i always thought and according to dr. fuhrman , ( and maybe you also ? ) that legumes were unlimited . also , whole intact grains have a lower calorie density than legumes and what about pasta ( is this food unlimited ? ) and whole grain cold cereals such as shreded wheat - doesnt it soak up liquid as do hot cereals such as oatmeal ?
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