Oh, I didn't doubt your memory! What is the diet recommended for Power 90? Is it consistent or at least more consistent with McDougall? I'm not thinking of changing; I'm just curious.
I bought my Power 90 tape from ebay so I didn't get all the other info with it. But when I was looking at the message board that momof4 posted, I noticed people were talking about something called Michi's Ladder.
Out of curiousity, I googled it. It's a hierarchy of foods in 4 or 5 tiers with tier one being best and most healthy. (It reminded me of Dr. McDougall's hierarchy in The McDougall Plan
.) Tier 1 consisted of 65 foods only 6 of which were animal based. Surprisingly, it included seitan and tempeh.
So, yes, it does seem that the Power 90 diet advice is much closer - or at least less antagonistic - to a plant based diet than the p90x is.
http://www.focused-on-fitness.com/nutri ... ladder.php