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Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
UKGirl wrote:Has anyone on the MWL plan put what they eat each day into cron o meter? I have, and it says I'm only hitting half of the RDAs of vitamins and minerals. It says I'm particularly low on selenium, zinc, and vitamins E, A and B2. My diet has been consisiting of porridge for breakfast with potatoes and green veg for lunch and dinner. Should I be worried about this? Can we become deficient on this diet?
Frieda wrote:Do you eat big portions or small? Did your diet prior to the MWL hit any of those targets?