I want to add that my targets for the crono sample I posted were 14/76/10 for protein/carbs/fat. Not sure why I had 14% protein set, it was 10/80/10, must have been testing something and forgot about it. Either way, I get more than enough of the "sacred" protein.
I don't track food every day, as I said I pretty much eat the same thing day after day, so I don't think it's necessary. Oh, and I do include beans on occasion. Yesterday, in fact, I only ate half of my potatoes but had a bowl of kidney beans, corn and brown rice with some five spice seasoning on it.... the seasoning was an experiment... it was pretty good.
And I forgot to include a link for a discussion on simplicity
And I'm a big fan of SNAP
. A nice big pot of veggie stew that I can "feed" out of throughout the day. Definitely makes things simple.