The recipe for the the pumpkin pie oatmeal:
1/2 c. oats
1/4 c. canned pumpkin
1/4-1/2 tsp. pumpkin pie spice
stevia to sweeten or maple syrup
Just cook the oats with some water in microwave and stir in the rest. This is my favorite. I am so addicted to it. It is all I want for breakfast.
Healthnut, I didn't realize we had so much in common. That is great. To answer your question about eating. I hate when I eat too much food even if it is mcdougall, because my weight has stalled this last 10 lbs. Plus I know eating a bunch of trail mix is not too good of an option because it is high calories. There are better options for my calories. I don't h ave p90x. I would like to try it. Right now I am just lifting heavy. I am trying to increase my muscle mass. So I am lifting heavier weights with lower reps. I love it. Then I do a lot of crossfit type workouts, running, interval cardio and HIIT training. I just got my book yesterday. I am starting to study to do personal training. It looks tough. With homeschooling I would like to get this test done before school starts or at least close to being done. I am way excited. I thought about offering healthy cooking classes once a month at our church and then do personal training there as well, once I get my license.
I think I have lost weight, even though it doesn't show on the scale. My clothes seem to fit loser and I notice my stomach looks smaller. I am happy about that. Don't care so much about number on the scale since I am lifting, but I do want to lose the rest of this stomach.
E: 45 min. weights-back, tricep, 40 min. running, burpees and jump rope circuit ( crossfit-killer)
B: 1/2 c. pumpkin pie oatmeal, blueberry tea
L: leftover quinoa and veggies, edamme, 1 slice of bread, a few sweet potatoes
S: apple with a little pb
D: fafael, big salad ( I made sweet potatoes with refried beans last night)
S: banana ice cream