OMG - I stayed on the MWL Plan with no f'ing around for a whole week. I kept looking at myself in the mirror and thinking, "wow - I'm doing this! I'm looking great and I bet I lost a couple of pounds!" NO - this morning was my weigh day and I GAINED 2.4 FLIPPING POUNDS!!!!!
So - I've been trying to get a grip here. I'm new. I came from the 80/10/10 diet and was so cooked carb deprived - that I probably ate way too much on my first couple of days. I've also started running and have been working out.
I don't know - I'm hoping that if I stick with this that by next week I surely should lose some weight.
But - I am thinking that for lunch - I am going to have 2 slices of Ezekiel Bread (that has no flipping oil!) with my bean burger! I'm thinking that I may be overeating other cooked carbs when I'm really "hankering" for those 2 slices of Ezekiel Bread!
Thoughts anyone???? Did anyone else gain a little at first? I'm 5'1 1/2 and weighed 128 when I started. This morning I weighed 130.4. !@#$! That was very discouraging.
Any words of encouragement? I could sure use some pep talk here.