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stoumi
 Post subject: Achieved my weight goal today!
PostPosted: Tue Jun 12, 2012 8:11 am 
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Joined: Sun Nov 27, 2011 12:30 pm
Posts: 976
Location: Oakley, CA
227 days later I am happy to report I have met (exceeded actually) my weight goal of 175 pounds. On October 29, 2011 I tipped the scales at 216 pounds, which was my daily weight. I do go as high as 221, but would not eat in order to lose a few pounds to get back down to what I thought as "acceptable." Little did I know...

Now, today I weight in at 174 pounds as I have dropped 42 pounds during that time, completely changed my diet, started exercising and followed the method and advice of Dr. McDougall, as well as many individuals on this message board.

It's a great day as I feel I have accomplished something huge! You can read the whole story on my site.

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-Steve
http://www.the6thfloor.com

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ETeSelle
 Post subject: Re: Achieved my weight goal today!
PostPosted: Tue Jun 12, 2012 8:16 am 
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Joined: Tue Jan 02, 2007 11:09 am
Posts: 5099
Congrats! :)

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Starting: 207 lbs/ BMI 33.4
Current: 123 lbs / BMI 19.9
Read my Star McDougaller Story and my Testimonial thread
Trust me on this: One day you'll wake up and realize that it no longer feels like "being strict." It just feels GOOD. :)

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nordgirl
 Post subject: Re: Achieved my weight goal today!
PostPosted: Tue Jun 12, 2012 8:19 am 
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Joined: Fri Feb 03, 2012 1:14 am
Posts: 465
Location: France
How wonderful is that??!!! Make sure you take a photo of the scale, it's a nice one for the family album :)

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My type 2 diabetic husband and I have lost a total of 65 pounds thanks to Dr. McDougall. I'm cooking for a household of 7 McDougallers, and enjoying good health and a renewed sense of well being.
- Lisa P.

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Frieda
 Post subject: Re: Achieved my weight goal today!
PostPosted: Tue Jun 12, 2012 8:22 am 
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Joined: Sat Jun 02, 2012 5:29 am
Posts: 290
Fabulous!!!
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TerriT
 Post subject: Re: Achieved my weight goal today!
PostPosted: Tue Jun 12, 2012 8:31 am 
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Joined: Thu Feb 21, 2008 6:30 am
Posts: 1118
Location: London, England
Fantastic! Well done :)

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LifeForce24
 Post subject: Re: Achieved my weight goal today!
PostPosted: Tue Jun 12, 2012 8:34 am 
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Joined: Fri May 25, 2012 4:15 pm
Posts: 68
Congrats dude!
:-) :-)
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Denise
 Post subject: Re: Achieved my weight goal today!
PostPosted: Tue Jun 12, 2012 8:42 am 
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Joined: Sat Jun 30, 2007 6:19 pm
Posts: 417
Just terrific...you must feel so good! Congrats :)
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Tiger
 Post subject: Re: Achieved my weight goal today!
PostPosted: Tue Jun 12, 2012 8:46 am 
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Joined: Tue Apr 03, 2012 2:58 am
Posts: 266
Location: Nova Scotia
Congratulations on your transformation!

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Be compassionate, for everyone you meet is fighting a great battle. - Zeno of Athens

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patty
 Post subject: Re: Achieved my weight goal today!
PostPosted: Tue Jun 12, 2012 9:30 am 
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Joined: Mon Feb 23, 2009 10:46 am
Posts: 2335
Wow, how great is that! I have been sharing your whole wheat bread (only with ground rice) and everyone loves it. You are the best!

Aloha, patty
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shell1226
 Post subject: Re: Achieved my weight goal today!
PostPosted: Tue Jun 12, 2012 9:33 am 
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Joined: Mon Mar 14, 2011 9:47 am
Posts: 765
Congrats, Steve! I am so proud of you!

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Rachelle
48 years old
Had a heart attack at 42 years old and working on reversing this dreadful disease.

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Lindas
 Post subject: Re: Achieved my weight goal today!
PostPosted: Tue Jun 12, 2012 9:58 am 
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Joined: Thu Oct 15, 2009 6:44 pm
Posts: 472
Location: Texas
that is great.
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carbs-and-plants
 Post subject: Re: Achieved my weight goal today!
PostPosted: Tue Jun 12, 2012 10:03 am 
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Joined: Wed May 16, 2012 2:45 pm
Posts: 104
thats cool!

very cool. :nod:
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kkrichar
 Post subject: Re: Achieved my weight goal today!
PostPosted: Tue Jun 12, 2012 10:03 am 
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Joined: Tue Aug 12, 2008 8:05 am
Posts: 832
Location: Iowa City
That is fantastic!!!!! Good for you for jumping right in and sticking with it! You are inspiration.

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Image

The delusion that I can eat like other people has to be smashed.

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Melinda
 Post subject: Re: Achieved my weight goal today!
PostPosted: Tue Jun 12, 2012 10:07 am 
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Joined: Tue Dec 05, 2006 12:19 pm
Posts: 1769
Location: BC Canada
Congratulations Steve! Star Mcdougaller status coming up!
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Watermelon Lady
 Post subject: Re: Achieved my weight goal today!
PostPosted: Tue Jun 12, 2012 10:46 am 
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Joined: Wed May 30, 2012 4:18 pm
Posts: 125
Location: Northern Illinois
Fantastic! Congratulations! Can't wait until I can make a post like this as well. :)
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