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mcfruitarian wrote:Day 27 - Weight 73 kg
Exercises : 25 min swim
B - 2 x cups of overnight oats cereal, 2 spoons of vegetable of Tabbouleh when packing for lunch for office.
Thoughts on the day :
1. I just read that dried fruit are 'calories bombs'. As of tonight, I will be preparing my overnight cereal without dried fruits I.e. only rolled oats and cinnamon. Today I did not add a banana. A step in the right direction.
2. After office today, I will be going for classes. So I packed extra for dinner for just before the class. Today I intend to go directly to the gym after classes. This way, I will get home around 9h30- 10h00, in time to go straight to bed as I wake up daily at 5h00 or earlier.
3. Looking back over my first month on starch diet, it has been a mixed bag. On the one hand, I did not lose any weight so I am not closer to my goal. On the other hand, I learnt a lot about the strach diet and in particular MWL. I made many mistakes by overeating : fruit, dried fruit, beans, ... I also did good progress by eliminating oils and bread from my vegan diet and this is an achievement.
On balance, now I know enough to get closer to my goal and steadily I shall progress.
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