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lmggallagher wrote:Don't be discouraged in any case - your numbers so far have been fantastic - and there will be periods where the body plateaus. It's as important, as far as I am concerned, to learn about PATIENCE, as it is to tweak the diet parameters to make our losses. Actually, learning patience is bigger for me - because this diet doesn't fail me -- as long as I have the tenacity to stick with it.
Rosey wrote:Isn't it great having your hubby on board. My hubby isn't 100% but close enough that it feels like it. for about a month now only thing he's had off plan is cheese and only when we are out to eat. I call him a 99.9%'er laugh. He didn't need to lose weight but says he knows it's healthier to eat this way.
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