Ok, For breakfast:
I had my regular oatmeal with fruit, a few walnuts (I'm not on MWL).
After 30 mile bike ride:
Green smoothie (I don't have smoothies very often but needed to use up some spinach! The smoothie also had some kale, banana, some frozen tropical fruit. Some pineapple juice too.)
Rip's Mighty Muffin
Lunch: Leftover Pineapple Teriyaki Chickpeas over brown rice
Snack: Sugar snap peas
Dinner: Four Spice Quinoa and a side (half of my plate actually) of broccoli.
I did not saute in oil as instructed in recipe, used water instead. I added the water and spices all at once and covered with lid and let simmer on low for 15 mins. I also added some diced zucchini and summer squash to the last few minutes of cooking. I had some roasted sweet potato that I chopped up and added too. This was so good!http://clubspa.spafinder.com/spa-eastma ... ce-quinoa/