Dr. McDougall's Health & Medical Center
It is currently Tue May 21, 2013 8:48 am

All times are UTC - 8 hours [ DST ]




Post new topic Reply to topic  [ 1030 posts ]  Go to page Previous  1 ... 56, 57, 58, 59, 60, 61, 62 ... 69  Next
Author Message
 Post subject: Re: Rosey - 2011 Journal
PostPosted: Sun May 20, 2012 10:37 pm 
Offline
User avatar

Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
We took a bike tour of Milwaukie today. Was a blast. I was up front of all the riders most the time except 2 hills and even then I wasn't the last. Before I wouldn't of been able to keep up much less been in front of the pack. WOOT!!!! There are a few pics on my facebook. The one pic has me in back the person with black jacket green shirt showing out from under it and blue capri's is me in one of the pictures. that was taken right after first hill when we were listening to the houses story.

Going to try to get myself typing in my food again. Don't know why I quit typing it in.

Made soup today with sprouted beans, quinoa, peas, corn, veggie broth, and spices. Had it for breakfast and lunch and a kale smoothie for dinner.

_________________
Image
399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


Top
 Profile  
 
 Post subject: Re: Rosey - 2011 Journal
PostPosted: Mon May 21, 2012 3:30 am 
Wow you are so full of energy. Sounds like you had a lot of fun. I've never been much of a bike rider although my daughter is and has lost weight riding her bike.


Top
  
 
 Post subject: Re: Rosey - 2011 Journal
PostPosted: Mon May 21, 2012 6:44 am 
Offline
User avatar

Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
Gramma Jackie wrote:
Wow you are so full of energy. Sounds like you had a lot of fun. I've never been much of a bike rider although my daughter is and has lost weight riding her bike.


I've always liked bikes since I was 5 years old and got my first bike. Which I still have. Though I like it much much better after I got my wide seat a about 4 years ago.

_________________
Image
399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


Top
 Profile  
 
 Post subject: Re: Rosey - 2011 Journal
PostPosted: Tue May 22, 2012 7:48 am 
Offline
User avatar

Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
Yesterdays food. another bowl of the quinoa and sprouted bean soup for breakfast, big salad for lunch, and stir fried<in veggie broth> veggies with mustard, curry, turmeric and a tiny bit of peanut butter for sauce over brown rice.

didn't do much exercise other then running around in house with 3 year old. Yep I meant running we were playing tag inside the house since it was POURing down rain in the house.

_________________
Image
399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


Top
 Profile  
 
 Post subject: Re: Rosey - 2011 Journal
PostPosted: Wed May 23, 2012 8:03 am 
Offline
User avatar

Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
yesterday once again exercise was running around inside house with the kiddo.

Food yesterday was a good sized salad with garbanzo beans and date vinegar, Left over dinner from night before, and then salad and soup at sweet tomatoes with raspberry vinegar

I'm back down to 248lbs as of this morning lets see what I am on Friday. laugh.

_________________
Image
399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


Top
 Profile  
 
 Post subject: Re: Rosey - 2011 Journal
PostPosted: Thu May 24, 2012 8:45 am 
Offline
User avatar

Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
yesterday lots of dancing and running around inside with the kiddo again since it was pouring down rain again. and it is right now too. It did stop long enough yesterday for me to get my plants that I had already got started planted. Supposed to be nice this weekend and I will get my seeds planted then.

Yesterdays food big salad with iceberg lettuce, red bell pepper, tomato, garbanzo beans and date vinegar. bowl of 1/2 brown rice and 1/2 peas and corn. bowl of soup left over from a couple days ago. apple.

Seem to be losing weight good this week and I need to quit getting on scales daily. laugh. but I was 246.5 this morning. Tomorrow is official weigh in day for here so we will see what I am in the morning.

_________________
Image
399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


Top
 Profile  
 
 Post subject: Re: Rosey - 2011 Journal
PostPosted: Thu May 24, 2012 9:32 am 
Offline
User avatar

Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
Image

This is picture I put as avatar don't know why it spread out so funny on the avatar.

_________________
Image
399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


Top
 Profile  
 
 Post subject: Re: Rosey - 2011 Journal
PostPosted: Thu May 24, 2012 10:34 pm 
Offline
User avatar

Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
a lot more dancing and running from one end of apartment to other playing tag with 3 year old today.

I had a pretty big salad with my date vinegar, rice with corn, peas and bbq sauce<need to quit eating that>, brussel sprouts, and then what should of been a no no chili with vegan cheese vegan sour cream and chips.

_________________
Image
399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


Top
 Profile  
 
 Post subject: Re: Rosey - 2011 Journal
PostPosted: Fri May 25, 2012 11:08 pm 
Offline
User avatar

Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
15.5 mile bike ride in rain, lightning and thunder and sunshine. Laugh. Was a great ride with my hubby.

HUGE Salad for breakfast and for lunch, brussel sprouts for snack and bowl of rice and garlic with bbq sauce for dinner.

_________________
Image
399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


Top
 Profile  
 
 Post subject: Re: Rosey - 2011 Journal
PostPosted: Sat May 26, 2012 11:09 pm 
Offline
User avatar

Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
Not much exercise today was driving around picking up scrap with hubby.

Todays food. Rice with garlic and bbq sauce, big salad, and a veggie dog with wasabi and mustard, and Kale.

_________________
Image
399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


Top
 Profile  
 
 Post subject: Re: Rosey - 2011 Journal
PostPosted: Sun May 27, 2012 8:02 am 
Offline
User avatar

Joined: Wed May 27, 2009 12:29 pm
Posts: 1744
Location: southern girl
giirrrl, I like how you roll! Lightening? I love how you talk about doing stuff with hubby too. It's so sweet.

Your playing tag with the 3 year old made me wish I had been healthier when my kid was 3. I would do outdoor things with him but it was such an effort. You go! He loves you for it I'm sure.


Top
 Profile  
 
 Post subject: Re: Rosey - 2011 Journal
PostPosted: Sun May 27, 2012 10:53 am 
Offline
User avatar

Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
Anna Green wrote:
giirrrl, I like how you roll! Lightening? I love how you talk about doing stuff with hubby too. It's so sweet.

Your playing tag with the 3 year old made me wish I had been healthier when my kid was 3. I would do outdoor things with him but it was such an effort. You go! He loves you for it I'm sure.


I love lightning. Doing things with my hubby is a big highlight of my days.

The 3 year old is one I babysit. I often wish I could do the things I do now when my kids were little. My kids are almost 21 and almost 22 now.

_________________
Image
399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


Top
 Profile  
 
 Post subject: Re: Rosey - 2011 Journal
PostPosted: Sun May 27, 2012 8:28 pm 
Offline
User avatar

Joined: Sun Nov 16, 2008 4:31 pm
Posts: 3060
Location: California
Rosey,

You look wonderful!! Keep on keepin on :nod:


Top
 Profile  
 
 Post subject: Re: Rosey - 2011 Journal
PostPosted: Mon May 28, 2012 12:02 pm 
Offline
User avatar

Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
Thanks Boots.

Yesterday I did some walking but not enough. I didn't eat much mainly had water yesterday just wasn't in a food mood but I did eat about a half a leaf of kale and then hubby took me out to laughing planet and I ate about half my food. Just not hungry.

_________________
Image
399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


Top
 Profile  
 
 Post subject: Re: Rosey - 2011 Journal
PostPosted: Tue May 29, 2012 7:36 am 
Offline
User avatar

Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
19.7 miles on the bike last night. Was a fun bike ride with my hubby.

Breakfast: Kale Smoothie
Lunch: Kale Smoothie and iceburg lettuce with bell peppers
Dinner: gluten free vegan pizza.

_________________
Image
399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1030 posts ]  Go to page Previous  1 ... 56, 57, 58, 59, 60, 61, 62 ... 69  Next

All times are UTC - 8 hours [ DST ]


Who is online

Users browsing this forum: RAS and 0 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to:  
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group