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We took a bike tour of Milwaukie today. Was a blast. I was up front of all the riders most the time except 2 hills and even then I wasn't the last. Before I wouldn't of been able to keep up much less been in front of the pack. WOOT!!!! There are a few pics on my facebook. The one pic has me in back the person with black jacket green shirt showing out from under it and blue capri's is me in one of the pictures. that was taken right after first hill when we were listening to the houses story.

Going to try to get myself typing in my food again. Don't know why I quit typing it in.

Made soup today with sprouted beans, quinoa, peas, corn, veggie broth, and spices. Had it for breakfast and lunch and a kale smoothie for dinner.

Wow you are so full of energy. Sounds like you had a lot of fun. I've never been much of a bike rider although my daughter is and has lost weight riding her bike.

I've always liked bikes since I was 5 years old and got my first bike. Which I still have. Though I like it much much better after I got my wide seat a about 4 years ago.

Yesterdays food. another bowl of the quinoa and sprouted bean soup for breakfast, big salad for lunch, and stir fried<in veggie broth> veggies with mustard, curry, turmeric and a tiny bit of peanut butter for sauce over brown rice.

didn't do much exercise other then running around in house with 3 year old. Yep I meant running we were playing tag inside the house since it was POURing down rain in the house.

yesterday once again exercise was running around inside house with the kiddo.

Food yesterday was a good sized salad with garbanzo beans and date vinegar, Left over dinner from night before, and then salad and soup at sweet tomatoes with raspberry vinegar

I'm back down to 248lbs as of this morning lets see what I am on Friday. laugh.

yesterday lots of dancing and running around inside with the kiddo again since it was pouring down rain again. and it is right now too. It did stop long enough yesterday for me to get my plants that I had already got started planted. Supposed to be nice this weekend and I will get my seeds planted then.

Yesterdays food big salad with iceberg lettuce, red bell pepper, tomato, garbanzo beans and date vinegar. bowl of 1/2 brown rice and 1/2 peas and corn. bowl of soup left over from a couple days ago. apple.

Seem to be losing weight good this week and I need to quit getting on scales daily. laugh. but I was 246.5 this morning. Tomorrow is official weigh in day for here so we will see what I am in the morning.

This is picture I put as avatar don't know why it spread out so funny on the avatar.

a lot more dancing and running from one end of apartment to other playing tag with 3 year old today.

I had a pretty big salad with my date vinegar, rice with corn, peas and bbq sauce<need to quit eating that>, brussel sprouts, and then what should of been a no no chili with vegan cheese vegan sour cream and chips.

15.5 mile bike ride in rain, lightning and thunder and sunshine. Laugh. Was a great ride with my hubby.

HUGE Salad for breakfast and for lunch, brussel sprouts for snack and bowl of rice and garlic with bbq sauce for dinner.

Not much exercise today was driving around picking up scrap with hubby.

Todays food. Rice with garlic and bbq sauce, big salad, and a veggie dog with wasabi and mustard, and Kale.

giirrrl, I like how you roll! Lightening? I love how you talk about doing stuff with hubby too. It's so sweet.

Your playing tag with the 3 year old made me wish I had been healthier when my kid was 3. I would do outdoor things with him but it was such an effort. You go! He loves you for it I'm sure.

I love lightning. Doing things with my hubby is a big highlight of my days.

The 3 year old is one I babysit. I often wish I could do the things I do now when my kids were little. My kids are almost 21 and almost 22 now.

Rosey,

You look wonderful!! Keep on keepin on

Thanks Boots.

Yesterday I did some walking but not enough. I didn't eat much mainly had water yesterday just wasn't in a food mood but I did eat about a half a leaf of kale and then hubby took me out to laughing planet and I ate about half my food. Just not hungry.

19.7 miles on the bike last night. Was a fun bike ride with my hubby.

Breakfast: Kale Smoothie
Lunch: Kale Smoothie and iceburg lettuce with bell peppers
Dinner: gluten free vegan pizza.