Exercise;Everyday last week and swimming today
I haven't been on in quite a while. I really have been so exhausted
but that seems to be turning around and today I am up and not hating the alarm clock and running around the house geting ready for swimming later.
I think it's just the CPAP being re calibrated and updated, but it could also be the hour at the gym daily. whatever it is I now have to keep all the good habits because I don't know which one it is!
Carolyn I am so glad that the PT is helping your hip!!!! Mine is doing better with the exercise I am getting, but I am going to get into the giant binder from my "Pain Management" Calss and dig out the PT exercises I was given then. they didn't help too much then, but I think with the exercise and then stretching after I will get better results.
I seem to be in a downward trend with the weight loss too - I haven't bounced back up any and am staying out of the obese category - but the loss is really slow.
I am heading toward the big goal of getting out to 200's and Robin ( Quinoamania are both aiming to have those over and done with soon.
Robin and I had a good lunch at the hole in the wall sushi place. I had no idea that anyone would dare make sushi from ochra! We also had a good long chat and it is just so wonderful to have someone on program to talk with in RL as well as here!
Well off to the deep end of the pool and then maybe to the park for lunch --- so I can stick my feet in someone else's lush grass!My Weight Chart: