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Sweet potatoes are fine. Fruit has more sugar, and if you are not also trying to lose weight (you haven't said that you are), then it's OK too, within reason. You should also be eating some vegetables, raw and cooked. Are there any vegetables that don't cause your colitis to flare up? I don't know much about colitis.
It is impossible to say whether you food choices are making you sicker, because that's such a vague description; can you be more specific on what "sick" means to you?
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 5'3" tall, 63 YO. Started Jan. 11, 2010.
Thank you, Dr. McD! http://www.drmcdougall.com/stars/cloudy_rockwell.htm
Maintenance and Vigilance - Norm
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