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VeggieSue wrote:The first 2 minutes of this video show how - and why - to massage kale. I didn't hang around for the recipe for I'm sure it's full of oil and other non-McD ingredients.
Basically it's cutting the kale into small pieces and kneading it for a few minutes, just as if you're kneading bread dough. It supposedly breaks down the kale fibers to make it softer and less bitter. At the end of the massaging in the video the kale looks to be reduced to about half its bulk.
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