- Health and Science
- The Free Program
- McDougall Newsletter
- Success Stories
- Search »
Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
Spiral wrote:Thanks to you both for the encouragement.
Just to give you a little pre-game show analysis. I have been having some problems with my left IT band over the past several weeks.
In most of my training runs, I haven't had any problem at all. In my 15K race about a month ago, during mile 8, I noticed it for the first time. But after a few days rest, it wasn't a problem.
However, the problem reappeared during mile 4 of the Carmel half marathon. Not a huge amount of pain. Just enough pain to sort of get inside my head.
So, after the Carmel half marathon, I took it easy. Three days of light running last week, totaling seven miles. This week, no running at all.