Back again got all the personal issues fixed and out the way. Started back around the 26th of april.
weight 225 -230 just depends on the time of day i weigh myself
weight 216 feel much better as usually ;/
I know this life style is the way to go, but i can't manage to stick with it for longer then a month. My cloths fit looser again and my hands don't get that puffy feeling when walking on my tread mill. I bet i'm like alot of SAD eaters that know the better way. It's just the other side seems so much tastier ;( Anyway thanks for reading.