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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Fri Apr 27, 2012 10:11 am 
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Joined: Fri Feb 04, 2011 11:08 pm
Posts: 152
Location: Valley of the Moon
This is fall-down-seven-times-get-up-eight week.
4/12 219.6
4/20 219.2
4/27 222.8
Six days of 99% MWL compliance followed by a binge last night :oops: (albeit a VLF vegan one).

Works in progress:
1. Weaning myself off salt
2. Weaning myself off sucralose in favor of stevia
3. More consistent exercise (I have one of these. Wheeeee!)

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I feel so blessed that the government protects my wife and me from the dangers of gay marriage so we can safely go buy some assault weapons --Will Ferrell


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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Fri Apr 27, 2012 12:14 pm 
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Joined: Fri Apr 13, 2012 9:32 pm
Posts: 14
Location: Australia
I lost 4lb this week on a brown rice Mary's Mini all week. So happy with these results!

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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Fri Apr 27, 2012 12:28 pm 
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Joined: Mon Oct 19, 2009 5:20 pm
Posts: 1788
Location: Illinois
veganjen wrote:
@LoriLynn...I've asked my family to not bring in any junk food, if they want it they can buy it and consume it away from the house. My life is literally at risk and I need their support. If they don't like it, tough! I'm through with compromising myself for others.


AMEN to THAT!!!!! You Go Girl!!!! More power to you!

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You are what you do, not what you say you'll do. ~C.G. Jung


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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Fri Apr 27, 2012 12:49 pm 
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Joined: Tue Apr 08, 2008 10:26 am
Posts: 378
I am down 2.5 pounds this week. :)

I've pretty good about my weight loss this year until today when I tried on clothes at the store. How did I ever let myself get this big?


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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Fri Apr 27, 2012 2:31 pm 
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Joined: Mon Oct 19, 2009 5:20 pm
Posts: 1788
Location: Illinois
Txveggie--unfortunately, it happens to the best of us. Don't waste your time looking back, just look forward and remind yourself that you are DOING something about it now! You're doing great! Don't get discouraged by couldda, wouldda, shouldda! You ARE!

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You are what you do, not what you say you'll do. ~C.G. Jung


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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 28, 2012 4:00 am 
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Joined: Fri Feb 24, 2012 11:10 pm
Posts: 20
I lost 1 pound this week.

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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 28, 2012 4:05 am 
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Joined: Sun Mar 04, 2012 3:10 pm
Posts: 92
Location: Denton, TX
Oh, I forgot to mention that I passed 10% lost this week!!

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-Katey
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Started McDougall (MWL) on 3/14/12 (at 316.4 lbs).
Highest weight ever: 327 (fall of 2011)
Also aspartame free (except for an occasional piece of gum) since 3/14/12!
5'9" tall, 44 years old.
Progress photos: http://changes23.blogspot.com/


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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 28, 2012 5:05 am 
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Joined: Sun May 15, 2011 9:08 am
Posts: 889
Down .2 pound this week.

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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 28, 2012 5:33 am 
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Joined: Thu Feb 21, 2008 6:30 am
Posts: 1077
Location: London, England
No change this week.

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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 28, 2012 6:05 am 
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Joined: Fri Dec 07, 2007 8:51 pm
Posts: 158
Location: Mexico
Woo hoo down 1 pound at last to 120lb
All of April 121lb. How can this be! Okay 1 more to get below 120 for my birthday may6 Keep your fingers crossed..... I think I can I think .... :D Dlee


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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 28, 2012 6:19 am 
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Joined: Thu Apr 08, 2010 2:05 pm
Posts: 795
Location: Winter Haven, Florida
No change this week. :(

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~~ Vikki

"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter


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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 28, 2012 7:58 am 
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Joined: Fri Feb 10, 2012 12:14 pm
Posts: 146
Location: SF Bay Area
I am down 2.5 this week for a total of 24 since February 9th. I had to buy new jeans because my old ones came off while still zipped and buttoned, and I nearly had a couple of embarrassing moments! :shock:

Wishing everyone a "new jeans" week!

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Robin

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McDougalling my way to health since 9 Feb 2012.

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” ― Abraham Lincoln


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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 28, 2012 8:21 am 
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Joined: Thu Oct 13, 2011 7:21 pm
Posts: 1385
Location: San Francisco Bay Area, California
Quinoamania --- Wow - 24 pounds just since February!!! I've had my new jeans for a month and last night I realized that the waist is really slack already, but I can't skinny out of them yet - isn't that fun :lol: :lol: :lol: :lol:

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I control what I put in my mouth, that makes all the difference in my health and attitude. Life is good!
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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 28, 2012 8:29 am 
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Joined: Thu Dec 29, 2011 4:48 am
Posts: 111
Location: Oregon
Up .2 lbs this week. My thanks go to this group for keeping me accountable, even when I grumble about it! :?

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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 28, 2012 8:53 am 
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Joined: Fri Feb 10, 2012 12:14 pm
Posts: 146
Location: SF Bay Area
lmggallagher wrote:
Quinoamania --- Wow - 24 pounds just since February!!! I've had my new jeans for a month and last night I realized that the waist is really slack already, but I can't skinny out of them yet - isn't that fun :lol: :lol: :lol: :lol:

Congrats on your loss as well! Just keep at it and your jeans will be dropping to your ankles in no time! :D

Sorry I haven't gotten back to you about that lunch date -- school has been insane :confused: and I have finals in a couple of weeks, so I haven't even been able to spend much time on the board keeping up with everyone's progress. But check your PM...

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McDougalling my way to health since 9 Feb 2012.

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” ― Abraham Lincoln


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