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Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
f1jim wrote:Yes, Ultimately, it requires putting your toes in the water! The good news is even if you make mistakes you will be eating better than before and you allow the learning and experience to begin. (Snip)
Riva wrote:The mind is so strange. Even after all these years and books and DVDs and all....every once in awhile I will be standing at the fridge and think, oh shoot, WHAT do these people eat??? As If I am not one of the people as if I forgot all I know. Then I take a deep breath, get out the brown rice, open a can of garbanzos and I'm content.